What Are the Symptoms and Causes of Vitamin D Deficiency?

What is vitamin D deficiency? Symptoms of vitamin D deficiency include muscle aches and weakness, bone pain, muscle spasms, painful walking, and bone fractures. Causes of vitamin D deficiency include not enough sunlight, not enough in your diet, kidney or liver disease, malabsorption disorder, and medications. Vitamin D deficiency is common around the world. Though […]

13 Essential Minerals

What are minerals and what do they do? Essential minerals are a class of nutrients that are vital for maintaining the body’s health. They are inorganic components that play a multitude of functional roles in human cells both physiologically and biochemically. The minerals are utilized by the body’s organ systems for growth, development, movement, energy […]

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What are the benefits of eating cantaloupe? 10 benefits Cantaloupe is a delicious summer fruit. It supplies many health benefits, including Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision […]

What Can I Drink to Stop Smoking?

How to overcome tobacco cravings There are certain drinks and foods that may help reduce tobacco cravings. For most smokers and tobacco users, tobacco cravings are overpowering, making quitting difficult. It is important not to succumb to these cravings. Although the cravings can feel intense and cause anxiety, they are temporary. With appropriate measures, a […]