Mushrooms indicated by cancer type Reishi mushroom, scientifically known as Ganoderma lucidum or Ganoderma sinense, has been commonly known as the mushroom of longevity or immortality. Out of all of the different types of mushrooms, reishi mushrooms seem to be the most widely used mushrooms for cancer prevention and to inhibit tumor growth. Reishi mushroom, […]
What is vitamin D? Vitamin D is a hormone your body produces when you come into contact with sunlight. It’s also a fat soluble vitamin found in food like fatty fish, eggs, and nutritional supplements. You need vitamin D for a handful of reasons including keeping your bones strong as it helps with the absorption […]
Yucca uses and nutrition Yucca is an edible, starchy plant from which cassava and tapioca are made. Yucca is edible. Yucca can be cooked and eaten. However, yucca flowers may be eaten raw because they have a mild sweet taste. Most people prefer boiling yucca flowers and adding them to soups and stews. However, it […]
CoQ10 forms CoQ10, or coenzyme Q10, is one of the antioxidants that your body naturally produces. Like other antioxidants, it helps your body grow and maintain cells. Low CoQ10 levels have been linked to aging and certain diseases. Scientists have been investigating whether CoQ10 supplements to increase your body’s natural levels might help to prevent or […]
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What is vitamin D deficiency? Symptoms of vitamin D deficiency include muscle aches and weakness, bone pain, muscle spasms, painful walking, and bone fractures. Causes of vitamin D deficiency include not enough sunlight, not enough in your diet, kidney or liver disease, malabsorption disorder, and medications. Vitamin D deficiency is common around the world. Though […]
What does boron do for the body? Boron is a trace mineral that affects hormone and enzyme metabolism, immune function, bone formation, brain function and other systems in the body. Boron is a trace mineral found in many foods and in the environment. It is also available as a dietary supplement. It is called an […]
What are amino acids? You can get enough essential amino acids through eating a diet rich in protein. These proteins are available in both plant foods and animal foods. Amino acids are an important nutrient required for life and good health maintenance. They are sometimes called macronutrients and combine to form proteins. Proteins and amino […]
What are minerals and what do they do? Essential minerals are a class of nutrients that are vital for maintaining the body’s health. They are inorganic components that play a multitude of functional roles in human cells both physiologically and biochemically. The minerals are utilized by the body’s organ systems for growth, development, movement, energy […]
What is scurvy? When you think of scurvy, you may imagine pirates sailing across the open sea. Sailors were prone to scurvy because they were at sea for months without vitamin C-rich fresh fruits and vegetables. But scurvy can affect civilians, too. Scurvy is a severe vitamin C deficiency. Vitamin C is essential to maintaining […]