Biotin, also called vitamin H, is a type of vitamin belonging to the vitamin B complex group. It helps the body use carbohydrates, fats and protein to release energy. Content credit: MedicineNet Source link

Learn about different types of mushrooms and their health benefits Content credit: MedicineNet Source link

Green tea is a substance that has been popular for its health benefits for centuries. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. Content credit: MedicineNet Source link

While cashews are fine if consumed in moderation, they aren’t always good for you Content credit: MedicineNet Source link

Chestnuts are rich in dietary fibers, minerals, good fats, vitamins and antioxidants Content credit: MedicineNet Source link