Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Content credit: MedicineNet Source link

The benefits of fig fruits include a rich source of nutrients and antioxidants that aid in the treatment of a variety of conditions. Content credit: MedicineNet Source link

Jicama is low in calories and high in minerals, water, and fiber, making it an excellent food option for weight loss. Content credit: MedicineNet Source link

You can eat eggs on the MIND diet (Mediterranean-DASH intervention for neurodegenerative delay), which limits only cheese and butter Content credit: MedicineNet Source link

Research so far has shown that stevia is safe for human consumption, but it’s best to exercise caution and consume it in moderation Content credit: MedicineNet Source link

Raw lentils, like other legumes, contain a protein called lectin that binds to your digestive tract and can result in several toxic reactions, such as diarrhea and vomiting. Content credit: MedicineNet Source link

Sodium nitrate may help fight harmful bacteria in cured and processed meats, however, overconsumption can lead to cancer, neurological illnesses and heart diseases. Content credit: MedicineNet Source link

Corn syrup contains high amounts of fructose, which can increase your appetite and lead to several health issues, such as obesity and diabetes. Content credit: MedicineNet Source link

Foods high in iron come from two sources: animals or plants. Learn about the best sources of iron and what foods help with iron absorption Content credit: MedicineNet Source link

Since most nuts are generally healthy, it really doesn’t matter which type you eat. However, these nuts may have more heart-healthy nutrients than others. Content credit: MedicineNet Source link