13 Essential Minerals

Essential minerals are a class of nutrients that are vital for maintaining the body’s health. They are inorganic components that play a multitude of functional roles in human cells both physiologically and biochemically. The minerals are utilized by the body’s organ systems for growth, development, movement, energy production, utilization and maintenance of internal homeostasis. Essential minerals are divided into two main groups based on the concentration required for normal body function: macrominerals and trace minerals. A balanced diet provides all the essential minerals needed to maintain good health. In case of dietary inadequacy to meet mineral requirements, supplements may also be taken.